10 Essential Oils for Stress Relief and How to Use Them

10 Essential Oils for Stress Relief and How to Use Them

Table of Contents

• What Are Essential Oils and How Do They Work?
• 10 Essential Oils for Stress Relief
• How to Use Essential Oils for Stress Relief
• Essential Oil Blends for Stress Relief
• Creating a Stress-Free Home with Essential Oils
• Buying Guide: How to Choose Quality Essential Oils
• Best Essential Oil Starter Kits for Beginners
• Must-Have Accessories
• Safety Tips You Need to Know
• Final Thoughts

Stress feels like the background noise of modern life. Some days it’s obvious — a racing heart before a big meeting, a restless night when your mind won’t quiet down. Other days it’s subtle, like a low-level tension you only notice once it finally lifts.

Over the years, I’ve tried so many ways to calm my nervous system: yoga, journaling, meditation, walks in nature. They all help in different ways, but one tool I keep returning to is aromatherapy with essential oils.

There’s something almost magical about how scent can shift your mood. A single inhale of lavender, and suddenly your body remembers what it feels like to relax. A few drops of bergamot in the diffuser, and the weight on your chest feels lighter.

Essential oils aren’t a “cure” for stress, but they’re wonderful allies. They create rituals that anchor you, small moments of peace that ripple into your day.

And the best part? You don’t need to be an expert to start using them. Whether it’s a beginner-friendly starter kit, a cozy diffuser on your nightstand, or a little roller blend you keep in your bag, essential oils are accessible and practical.

In this guide, I’ll share the 10 best essential oils for stress relief, how to use them safely, my favorite calming blends, and even a buying guide for quality oils and accessories. My hope is that you’ll walk away with not just knowledge, but also inspiration to create your own calming rituals at home.

What Are Essential Oils and How Do They Work?

Essential oils are highly concentrated plant extracts, usually made by distilling or cold-pressing leaves, flowers, bark, or roots. What makes them so powerful is their ability to capture the “essence” of the plant — both its fragrance and therapeutic properties.

When it comes to stress relief, essential oils mainly work through aromatherapy. Here’s how:

• The limbic system connection: When you inhale essential oils, their aromatic molecules travel through your nose to your brain’s limbic system — the area that controls emotions, memories, and stress responses. This is why certain scents can calm anxiety almost instantly.
• Physiological benefits: Studies show some oils can lower cortisol (your stress hormone), reduce blood pressure, and slow heart rate.
• Emotional support: Oils can trigger relaxation, boost mood, and even anchor positive rituals (like diffusing lavender before bed or using chamomile in a bath).

Different Ways Essential Oils Help With Stress:

• Calming the nervous system → Oils like lavender and chamomile tell your body it’s safe to relax.
• Balancing mood → Citrus oils like bergamot and lemon can lift heaviness and improve focus.
• Grounding emotions → Earthy oils like vetiver and sandalwood make you feel rooted when life feels chaotic.

Essential oils are not just nice-smelling — they’re tools for creating a more mindful, balanced, and calming daily rhythm.

The 10 Best Essential Oils for Stress Relief

1. Lavender Essential Oil

Lavender is the queen of calm — if you’re new to essential oils, this is the one to start with. Its sweet, floral scent instantly soothes the nervous system and has been studied extensively for its stress-relieving properties.

Why it helps:

• Reduces cortisol (stress hormone)
• Promotes better sleep
• Eases anxiety and nervous tension

How to use it:

• Diffuse 4–6 drops before bed to create a restful sleep environment
• Add a drop to your pillow spray for relaxation
• Mix with carrier oil (like jojoba) and massage into temples to ease tension headaches

Other recommendations:

• Lavender oil starter bottles (Plant Therapy, Edens Garden, Amazon)
• Sleep blends with lavender as the base (pre-made roll-ons or diffuser blends)
• Linen sprays infused with lavender

2. Bergamot Essential Oil

Bright, citrusy, and a little floral, bergamot feels like bottled sunshine. It’s uplifting without being overstimulating, making it perfect for those stressful afternoons when you’re tired but tense.

Why it helps:

• Improves mood by balancing cortisol
• Promotes emotional stability
• Reduces anxiety symptoms

How to use it:

• Diffuse in your workspace for a light, cheerful vibe
• Blend with lavender for a calming + uplifting effect
• Dilute and dab on wrists as a natural perfume (always use carrier oil; citrus oils can be photosensitive)

Other recommendations:

• Citrus essential oil kits (lavender, bergamot, lemon)
• Roller blends like “Calm Energy” or “Mood Uplift”
• Ceramic or ultrasonic diffusers for workspace

3. Frankincense Essential Oil

Frankincense has been used in rituals for centuries — and with good reason. Its warm, grounding scent invites deep breathing and inner calm, making it a favorite for meditation and mindfulness practices.

Why it helps:

• Promotes relaxation and reduces anxiety
• Encourages deeper breathing (helps regulate stress response)
• Supports emotional balance during overwhelming moments

How to use it:

• Diffuse during meditation, journaling, or yoga
• Add a drop to face oil or moisturizer for skin + stress benefits
• Blend with carrier oil for a grounding roller blend to carry with you

Other recommendations:

• Frankincense single oils (Plant Therapy, Rocky Mountain Oils)
• Meditation blends featuring frankincense + sandalwood
• Diffuser jewelry (bracelets, necklaces) for on-the-go calm

4. Chamomile Essential Oil

Chamomile feels like a warm hug in plant form. Its gentle, sweet aroma is known for calming both the mind and body, making it a go-to for stressful evenings.

Why it helps:

• Calms the nervous system and reduces irritability
• Promotes restful sleep
• Soothes emotional overwhelm

How to use it:

• Add a few drops to your bedtime diffuser blend
• Mix with lavender in a pillow spray for deeper sleep
• Use in a warm compress to release tension in shoulders and neck

Other recommendations:

• Roman chamomile or German chamomile essential oils
• Sleep blends (lavender + chamomile pre-made sprays)
• Weighted eye masks infused with chamomile scents

5. Ylang Ylang Essential Oil

Exotic and floral, ylang ylang is the oil of joy. It reduces blood pressure, eases tension, and promotes feelings of comfort and relaxation.

Why it helps:

• Lowers stress and supports heart health
• Uplifts mood while calming anxiety
• Promotes a sense of peace and connection

How to use it:

• Diffuse in the evening for a romantic, calming vibe
• Add a few drops to bath salts for a stress-relief soak
• Blend with citrus oils for a balanced, uplifting effect

Other recommendations:

• Ylang ylang singles (Edens Garden, Plant Therapy)
• Pre-made blends like “Joy” or “Harmony”
• Bath soaks or salts with ylang ylang included

6. Clary Sage Essential Oil

Clary sage has an earthy, herbal scent that instantly feels grounding. It’s especially loved for emotional balance and stress related to hormonal shifts.

Why it helps:

• Reduces stress and anxiety symptoms
• Balances hormones (great for PMS or menopause stress)
• Calms nervous energy and overthinking

How to use it:

• Diffuse during stressful days for mental clarity
• Dilute with carrier oil and massage onto the back of the neck
• Blend with lavender for a calming, hormone-supportive roller

Other recommendations:

• Clary sage oil bottles (great for women’s wellness kits)
• Hormone-balancing pre-made essential oil blends
• Rollers for PMS relief (often include clary sage + lavender)

7. Rose Essential Oil

Rose oil is often considered the most luxurious of essential oils, and for good reason. Its rich, floral scent feels like comfort, beauty, and calm wrapped together.

Why it helps:

• Reduces anxiety and feelings of sadness
• Opens the heart to compassion and comfort
• Creates a nurturing, safe emotional atmosphere

How to use it:

• Dilute and dab on pulse points as a natural perfume
• Diffuse when you’re feeling emotional or overwhelmed
• Add to face oil or body cream for a calming ritual

Other recommendations:

• Pure rose oil or rose absolute (often available in diluted forms)
• Rose-infused skincare (face oils, body serums)
• Pre-made heart-centered blends (rose + geranium + bergamot)

8. Sandalwood Essential Oil

Warm, woody, and grounding, sandalwood is perfect when life feels scattered. Its calming aroma is often used in meditation and prayer.

Why it helps:

• Grounds emotions and reduces nervous tension
• Promotes inner peace and focus
• Supports mindfulness practices

How to use it:

• Diffuse during yoga, journaling, or meditation
• Mix with jojoba oil as a grounding body oil
• Add to nighttime skincare for both scent and skin support

Other recommendations:

• Sandalwood essential oil (look for sustainably sourced)
• Meditation blends with sandalwood + frankincense
• Aromatherapy bracelets infused with sandalwood beads

9. Lemon Essential Oil

Fresh, sharp, and uplifting, lemon oil cuts through heaviness with clarity. It’s energizing while still calming, making it perfect for stress that shows up as mental fatigue.

Why it helps:

• Clears mental fog and improves focus
• Lifts mood and relieves tension
• Supports emotional resilience

How to use it:

• Diffuse in your workspace for clarity and freshness
• Add to DIY cleaning sprays for a calm, clean home
• Blend with peppermint and lavender for an energizing calm

Other recommendations:

• Citrus oil kits (lemon, orange, bergamot)
• Lemon + mint blends for energy and calm
• Eco-friendly cleaning sprays with lemon oil

10. Vetiver Essential Oil

Vetiver is earthy, smoky, and deeply grounding — the opposite of stress’s scattered, restless energy.

Why it helps:

• Reduces anxiety and racing thoughts
• Promotes deep, restorative sleep
• Helps you feel rooted and steady

How to use it:

• Diffuse before bed to calm insomnia
• Blend with lavender and sandalwood for grounding
• Rub (diluted) on the soles of your feet for deep calm

Other recommendations:

• Pure vetiver essential oil (often sold in small bottles)
• Sleep blends with vetiver as a base
• Bedtime rollers combining vetiver + chamomile

How to Use Essential Oils for Stress Relief

One of the most empowering things about essential oils is how versatile they are. You don’t need a complicated setup or a professional background in aromatherapy — just a few simple tools and a little creativity.

Here are the most effective (and enjoyable) ways to use essential oils for stress relief, plus some ideas for making them part of your daily rituals.

1. Diffusion

Diffusing is the easiest and most popular way to enjoy essential oils. A diffuser breaks down the oil into tiny particles and disperses them into the air, filling your room with therapeutic aromas.

Why it works: Inhalation connects the oils directly to your brain’s limbic system — the emotional control center. This means you can feel calmer within minutes of starting a diffuser.

How to do it:

• Add water and 4–6 drops of essential oil (or a blend) into your diffuser.
• Run for 30–60 minutes while you’re relaxing, working, or winding down for bed.
• Use calming oils like lavender, frankincense, or vetiver in the evening; energizing yet balancing oils like lemon or bergamot during the day.

Other recommendations:

• Ceramic or ultrasonic diffusers (Vitruvi, Amazon, Target)
• Travel-sized USB diffusers for workspaces or cars
• Diffuser oil kits (pre-made calming blends)

2. Topical Application

Sometimes the best way to calm stress is to carry it with you. That’s where topical use comes in. By applying diluted essential oils to your skin, you can enjoy their benefits throughout the day.

Why it works: Oils applied topically are absorbed through the skin, while also allowing you to inhale their aroma up close.

How to do it:

• Always dilute essential oils with a carrier oil (like jojoba, coconut, or sweet almond). A safe dilution is 2–3 drops essential oil per teaspoon of carrier oil.
• Apply to pulse points: wrists, behind ears, or temples.
• Create roller blends to keep in your bag for stressful moments.

Other recommendations:

• Carrier oils (fractionated coconut oil, jojoba, almond oil)
• Roller bottles for DIY blends
• Pre-made roll-ons for stress and sleep

3. Baths

There’s nothing quite like a warm bath after a stressful day — and essential oils make it even better.

Why it works: The heat of the water opens your pores and increases absorption while the steam enhances inhalation benefits.

How to do it:

• Add 5–10 drops of essential oil to a tablespoon of carrier oil or unscented bath salts before adding to the water (this prevents skin irritation).
• Use calming oils like lavender, chamomile, or ylang ylang.
• Pair with a candle or weighted blanket afterward for deeper relaxation.

Other recommendations:

• Bath salts infused with lavender or chamomile
• Bath trays to hold candles + a book
• Essential oil spa sets

4. DIY Sprays

Sprays are quick, easy, and endlessly useful. You can make a pillow spray for bedtime, a room spray for your workspace, or even a “calm spray” to mist when you’re feeling overwhelmed.

Why it works: Delivers an instant mood shift through inhalation and anchors calming rituals to certain scents.

How to do it:

• Combine 10–15 drops of essential oil with 2 oz distilled water in a spray bottle.
• Shake before each use.
• Try lavender + chamomile for sleep, lemon + bergamot for daytime refresh.

Other recommendations:

• Glass spray bottles for DIY projects
• Pre-made pillow sprays (lavender-based)
• Starter kits for DIY essential oil recipes

5. Massage

Massage combines the therapeutic touch of relaxation with the aromatic benefits of essential oils.

Why it works: Relieves muscle tension while calming the nervous system.

How to do it:

• Blend 3–5 drops of essential oil with 2 tablespoons of carrier oil.
• Massage into shoulders, neck, or feet.
• For stress, clary sage, sandalwood, and lavender are especially powerful.

Other recommendations:

• Massage oils pre-infused with essential oils
• Carrier oil sets (coconut, almond, jojoba)
• Massage tools + rollers for at-home relaxation

Essential Oil Blends for Stress Relief

While single essential oils can be powerful on their own, blending them creates something even more magical. The right combinations balance each other out, giving you layers of calm — whether you need to unwind before bed, find focus during the day, or ground yourself in stressful moments.

Here are my favorite blends for stress relief. You can make them at home with single oils, or pick up pre-made versions if you want something easy and ready to use.

1. Evening Calm Blend

Perfect for winding down after a long day. This one feels like soft lighting, a cozy blanket, and deep breaths before bed.

• 3 drops Lavender
• 2 drops Chamomile
• 1 drop Vetiver

How to use it: Diffuse in your bedroom 30 minutes before sleep. Or mix with carrier oil in a roller bottle and apply to your wrists.

Other tie-ins: Sleep blends with lavender + chamomile, pre-made pillow sprays, ultrasonic diffusers.

2. Morning Clarity Blend

This blend is bright and energizing, but still gentle enough to keep you calm and centered.

• 3 drops Bergamot
• 2 drops Lemon
• 1 drop Ylang Ylang

How to use it: Diffuse while journaling or working. Add to a room spray for a morning refresh.

Other tie-ins: Citrus essential oil kits, desktop diffusers, ready-made “Focus” blends.

3. Grounded Peace Blend

This is my go-to for meditation or when I’m feeling scattered. It has a warm, earthy quality that makes you feel rooted.

• 2 drops Frankincense
• 2 drops Sandalwood
• 2 drops Vetiver

How to use it: Diffuse during yoga, meditation, or prayer. Apply diluted to the soles of your feet before bed.

Other tie-ins: Meditation blends, sandalwood jewelry (bracelets, necklaces), ceramic diffusers.

4. Heart Soothing Blend

Stress often sits in the chest — a tightness, heaviness, or emotional overwhelm. This blend is designed to soften and open the heart space.

• 3 drops Rose
• 2 drops Lavender
• 1 drop Clary Sage

How to use it: Mix into a roller bottle with jojoba oil and wear as perfume. Or add to a diffuser during journaling.

Other tie-ins: Rose-infused oils, pre-made “Love” or “Compassion” blends, diffuser jewelry.

5. Quick Calm Roller Blend

This one’s for when stress hits in the middle of the day. Portable, simple, and effective.

• 3 drops Lavender
• 2 drops Bergamot
• 1 drop Frankincense
• Fill the rest of the roller bottle with carrier oil

How to use it: Apply to wrists, behind ears, or the back of your neck.

Other tie-ins: Roller bottles (DIY kits), pre-made stress relief roll-ons, carrier oils.

6. Spa Day Bath Blend

This blend turns your bath into an at-home spa ritual.

• 2 drops Ylang Ylang
• 2 drops Chamomile
• 2 drops Lavender

How to use it: Mix with a tablespoon of carrier oil or Epsom salts before adding to bathwater.

Other tie-ins: Bath salts with essential oils, spa kits, bath trays + accessories.

7. Deep Sleep Blend

If stress shows up as racing thoughts at night, this blend helps calm your body into rest.

• 3 drops Lavender
• 2 drops Vetiver
• 1 drop Frankincense

How to use it: Diffuse by the bedside. Add to a pillow spray for nightly use.

Other tie-ins: Bedtime diffuser blends, weighted blankets, sleep sprays.

Pro tip for affiliate integration: After each recipe, you can add small recommendations like:

“If DIY isn’t your thing, this [brand’s Calm Set] has a ready-made blend with lavender and chamomile that works beautifully.”

Creating a Stress-Free Home with Essential Oils

Stress doesn’t just live in your mind — it seeps into your environment too. A cluttered room, harsh lighting, or even stale air can make your nervous system feel on edge. The good news? Essential oils can transform not just how you feel, but the energy of your home.

By placing oils strategically throughout your space, you create little “pockets of calm” that support you all day long. Here’s how I love to integrate them into different rooms:

Bedroom: Sanctuary for Sleep

The bedroom should be your calmest space. Using essential oils here can signal to your body that it’s time to rest.

Best oils for the bedroom: Lavender, chamomile, vetiver, frankincense.

Ideas:

• Diffuse a sleep blend 30 minutes before bedtime.
• Spray lavender + chamomile pillow mist on your sheets.
• Add a few drops of vetiver to a roller and apply to your feet before bed.

Other tie-ins:

• Ceramic diffusers that double as décor
• Weighted blankets for deeper rest
• Lavender pillow sprays

Living Room: Reset + Relaxation

Your living room is where you gather, unwind, and recharge. Oils here can set the mood — from uplifting afternoons to cozy evenings.

Best oils for the living room: Bergamot, sandalwood, ylang ylang, rose.

Ideas:

• Diffuse bergamot in the afternoon for a cheerful boost.
• Light a candle infused with sandalwood or rose.
• Place a reed diffuser with ylang ylang near the sofa for a subtle, calming scent.

Other tie-ins:

• Essential oil candles
• Reed diffusers
• Cozy throws + natural fiber cushions

Workspace: Calm Focus

Stress at work often comes from racing thoughts and distractions. Oils in your workspace can boost clarity while keeping you grounded.

Best oils for the workspace: Lemon, frankincense, bergamot, clary sage.

Ideas:

• Use a small USB diffuser on your desk with lemon + bergamot.
• Create a “focus spray” with lemon, frankincense, and water for a midday reset.
• Keep a roller with clary sage nearby for moments of overwhelm.

Other tie-ins:

• Desktop diffusers (USB-powered)
• DIY spray bottle sets
• Ergonomic desk accessories (bonus Pinterest appeal)

Bathroom: Spa Vibes at Home

Your bathroom can easily become your private spa. Oils here can turn daily routines into calming rituals.

Best oils for the bathroom: Chamomile, ylang ylang, lavender, eucalyptus (for freshness).

Ideas:

• Add 5 drops chamomile to your bath salts.
• Hang eucalyptus in the shower for steam-activated stress relief.
• Diffuse ylang ylang for a spa-like atmosphere.

Other tie-ins:

• Essential oil bath bombs
• Spa trays and bath accessories
• Shower eucalyptus bundles (Amazon + Etsy)

Kitchen: Fresh & Uplifting

The kitchen is often the busiest space. Oils here can bring freshness and positive energy.

Best oils for the kitchen: Lemon, peppermint, bergamot.

Ideas:

• Add lemon oil to your DIY all-purpose cleaning spray.
• Diffuse peppermint for energy on busy mornings.
• Use bergamot in a diffuser while cooking to balance strong food odors.

Other tie-ins:

• Eco-friendly cleaning kits with essential oils
• Diffusers designed for large spaces
• Citrus oil bundles

Layering Oils with Daily Rituals

One of my favorite ways to make essential oils more powerful is by pairing them with simple rituals. When you combine scent with a mindful practice, the effect multiplies.

• Journaling → Diffuse frankincense or rose to open the heart.
• Meditation → Use sandalwood or vetiver for grounding.
• Yoga → Diffuse lavender + clary sage for calming movement.
• Self-care evenings → Add chamomile + ylang ylang to a bath soak.

Other tie-ins: Journals, yoga mats, meditation cushions, self-care subscription boxes.

Buying Guide: How to Choose Quality Essential Oils

When I first started using essential oils, I was overwhelmed by choices. Some bottles were $8, others were $80 — and I had no idea how to tell if I was buying something pure or just fancy perfume oil.

The truth is: not all essential oils are created equal. Quality matters, not just for the benefits but also for safety. Here’s what to look for:

1. Check the Label

A high-quality essential oil should:

• Say “100% pure essential oil” (no fillers or synthetic fragrance).
• Include the Latin botanical name (e.g., Lavandula angustifolia for true lavender).
• State the part of the plant used (leaf, flower, bark, root).
• List the country of origin.

2. Look for Transparency

Good brands often share:

• GC/MS reports (lab tests confirming purity).
• Clear sourcing practices (organic, ethical harvesting).
• Whether the oils are undiluted or blended with carrier oils.

3. Packaging Matters

Essential oils should always be sold in dark amber or cobalt glass bottles to protect from light. Avoid plastic bottles — they can leach chemicals.

4. Avoid MLM Confusion

You’ll hear about Young Living and doTERRA, which use multi-level marketing. Their oils are good, but often expensive. If you don’t want to sign up as a distributor, stick to non-MLM brands like Plant Therapy, Edens Garden, or Rocky Mountain Oils — all of which have affiliate programs.

Best Essential Oil Starter Kits for Beginners

If you’re just starting, a kit is the best way to save money and test out different oils. These usually include 5–10 core oils, enough to cover stress relief, sleep, cleaning, and energy.

Here are some beginner-friendly options (all Other):

Plant Therapy Starter Kit

Includes lavender, lemon, peppermint, tea tree, eucalyptus, frankincense.

• Affordable and pure
• Great for stress, sleep, and immunity support
• Comes with educational materials

👉 Perfect for someone new to oils who want an affordable entry point.

Edens Garden “Synergy Blend” Set

Includes blends like “Stress Relief,” “Sleep Ease,” “Joy,” and more.

• Pre-made blends for specific needs
• No mixing required — just open and diffuse
• Beautiful branding, very Pinterest-friendly

👉 Perfect for one who wants simplicity.

Vitruvi Essentials Kit

Includes lavender, eucalyptus, grapefruit, spruce.

• Sleek, modern packaging
• Designed for their diffusers (also Other)
• Lifestyle aesthetic that pairs well with home décor

👉 Perfect if you love design as much as wellness.

Amazon Value Set

Includes 10 oils (lavender, lemon, orange, peppermint, tea tree, frankincense, eucalyptus, rosemary, bergamot, cinnamon).

• Affordable and widely available
• Good entry point for experimenting with DIY blends
• Tons of customer reviews for reassurance

👉 Perfect for ones who want budget-friendly variety.

Must-Have Accessories

To get the most out of essential oils, a few accessories make all the difference:

• Diffusers → Ultrasonic or ceramic, depending on style preference.
• Roller Bottles → For portable blends.
• Carrier Oils → Jojoba, fractionated coconut, almond.
• Storage Boxes → Keep oils safe and organized.
• Spray Bottles → For DIY room or pillow sprays.

Safety Tips You Need to Know

Essential oils are powerful, which means they need to be used thoughtfully. A few guidelines will make sure you enjoy the benefits safely:

• Always dilute for skin use. Most oils should be mixed with a carrier oil (like coconut or jojoba). A safe dilution is 2–3 drops essential oil per teaspoon of carrier oil.
• Watch for photosensitivity. Citrus oils (like lemon, bergamot, orange) can make skin more sensitive to sunlight. Avoid direct sun for 12–24 hours after applying them topically.
• Children + pets need special care. Some oils aren’t safe for kids or animals. Always research before diffusing in a home with little ones or furry friends.
• Pregnancy precautions. Certain oils (like clary sage) should be avoided unless approved by a professional.
• Storage matters. Keep oils in dark glass bottles, stored in a cool, dry place. This preserves their potency.

If you’re ever unsure, start with gentler oils like lavender or chamomile, and keep usage minimal.

Final Thoughts

Essential oils aren’t a magic cure for stress — but they are beautiful allies. They give you tiny rituals throughout the day that remind your body and mind to pause, breathe, and soften.

I love having a diffuser by my bed with lavender and vetiver for deep rest. I keep a roller in my bag with bergamot and frankincense for stressful days. And when I really want to reset, a chamomile bath feels like stepping into calm itself.

If you’re new to oils, start small. Try one or two, or grab a beginner’s kit so you can experiment. Notice which scents your body responds to — because everyone’s stress relief toolkit looks a little different.

At the end of the day, creating a stress-free space isn’t about perfection. It’s about choosing small, nourishing habits that make life feel softer, calmer, and more supportive. Essential oils just happen to be one of the simplest (and most enjoyable) ways to do that.

So here’s your invitation: choose one oil, one ritual, one moment today. Let scent guide you back to yourself.